Background
I discovered Bikram yoga in 2021, and what began as a practice of discipline quickly became a practice of self-discovery. After completing my 26+2 teacher training in the Ghosh lineage, I realized that teaching isn’t just about leading a class, it’s about holding space for transformation, connection, and presence.
For me, the hot room is a mirror. Each posture is an invitation to meet yourself more fully, with strength, softness, and curiosity. My classes are grounded in alignment, breath, and focus, but also infused with a deep respect for where each student is on their journey.
This is more than exercise. It’s an ongoing conversation between body, mind, and spirit, and I’m honored to guide others through it, one breath and one posture at a time.